When planning on going camping, it’s important to pack all the essentials. In your excitement for your outdoor escape, don’t forget to pack what you need to stay on top of your oral health out in the wilderness.
According to Park Crossing Dentistry | Family Dentist’s Office, it’s important to maintain a healthy mouth while living on the land. You’ll be miles away from civilization, and taking care of your teeth can help prevent some serious issues from arising. These tips will help you and your family keep up with your oral health.
Bring Bottled Water
Depending on where you’re camping out, you may not have access to clean water. You should never brush your teeth with dirty water. Make sure you have enough bottled water that you can use to brush your teeth while you’re outdoors.
Don’t Share Toothbrushes
Even at home, it’s never wise to share toothbrushes with anyone else. The bacteria that causes cavities can be passed along. It’s certainly something none of you want to share!
Pack an Electric Toothbrush
Battery-powered electric toothbrushes are a smart way to go. You don’t need to charge them and they can help ensure you get all those tough spots in your mouth even when you’re out in the middle of nowhere.
Keep Your Toothbrushes Dry
Wet toothbrushes allow bacteria to grow. Keep them in a cool, dry place during your camping trip.
Drink Plenty of Water
Not only is water essential for your hydration, but it’s also important for your oral health. A dry mouth can let bacteria fester and lead to dental woes. Also, any snacks you eat can stick on your teeth. Make sure you’re washing food down with water to help keep your teeth and gums healthy.
Chew Sugar-Free Gum
Sugar-free gum can help you keep your breath fresh and reduce bad bacteria in your mouth between brushing sessions. Make sure you dispose of it properly though to avoid harming the environment.
Prepare for Emergencies
In addition to having a first aid kit for injuries, you should also pack items for a dental emergency. Bring tweezers, cotton, sterile gauze pads, and pain reliever to treat the situation until you can get back home.
Be Mindful of Bears
Believe it or not, bears like mint. You will need to take care of your toothbrushes, toothpaste, and floss just like you would with food. This will keep from attracting them to your campsite.
Schedule Your Dental Cleanings
You may also want to set up your dental cleanings for either right before your camping trip or right afterwards. This will ensure that your oral health is under control and will allow you to truly enjoy being outdoors without worries.
While camping does present some unique challenges when it comes to keeping up with oral health, it’s still possible to take care of your teeth. Follow these tips and you’ll have much more to smile about when you’re all gathered around the campfire together!
